Wireless noise cancelling headphones. It has Bluetooth connection to phone with Bose Connect app for the White Noise app. Click the picture to learn more.

This set includes 2 different styles; I prefer the rounded blue pair. I previously tried foam ear plugs but they resulted in jaw pain, so make sure to not jam ear plugs too far into the ear. Keep sets in a small bag to avoid losing them. Click the picture to learn more.

I use Oticon Siya miniRITE T hearing aids. My hearing aids are connected by bluetooth to my phone through the Oticon ON app. My hearing aids have four settings I can switch between, including white noise and directional hearing. Click the picture to learn more.

Of the White Noise apps, I use the app called White Noise. My favorite noise to listen to on the app is Stream Water Flowing in the Sounds section of the app. Click the picture to learn more.

I take Natural Vitality's relaxing magnesium supplement daily to help with general anxiety, but it might help some people with their misophonia. A doctor should be consulted before taking these gummies. Click on the picture to learn more.

"Stimtastic - Affordable Stim Toys, Chewable Jewelry, and Fidgets." The stim products that I use are a Spinner Ring, a Stretchy Squish Ball, and Chewable Jewelry For Aggressive Chewing. Click on the picture to learn more.

This essential oil is an "uplifting blend" that smells good and may help some people with anxiety. Also see the "Portable Diffuser" slide. Click on the picture to learn more.

This fan powered diffuser is small enough to be on a desk and can be used to diffuse essential oils like "Smiles For Miles." Some essential oils are not edible, so be sure to check. Click on the picture to learn more.

My family tries to avoid triggering my misophonia by not eating around me, giving me a quiet room in the house, and getting me school accommodations. Click the picture to learn about possible school accommodations for misophonia.